Entries by Lorna Vanden Heuvel

Personal Counseling Services in North Carolina That Can Help You Heal

Do you find yourself overwhelmed without knowing why? When people experience mental health issues, it is helpful to know the cause and take help from our personal counseling services in North Carolina. Our counseling will help you deal with many personal issues in life, such as depression, anxiety, anger, substance abuse, and many other mental […]

Mental Health Tips To Cope With Stress Related To Gender Identity

Keeping your sexual orientation hidden from others brings a lot of stress and depression-related disorders and often leads to poor mental health. The usual negative and unfair beliefs, stigma, discrimination, and ongoing homophobia people have towards those with different sexual orientation is bound to shower adverse impacts on the mental health of the LGBTQ community. […]

Different Ways To Cope With Perimenopausal Depression

Menopause comes with multiple changes in women’s emotional, biological, and physical appearance. In addition to that, another issue women face during the transitional period to menopause is perimenopausal depression. Perimenopausal is a transitional period before menopause. During this period, women are likely to experience depression even if they haven’t experienced it before. Many women go […]

Availing Mental Health Counseling Services? Know the Expert Tips!

Whether you are suffering from emotional distress or mental discomfort, utilizing professional mental health counseling services is always a wise decision. The skilled mental health experts use various therapeutic techniques to diagnose mental health conditions and prescribe effective treatments. It’s pretty normal to feel nervous when preparing for your first mental health counseling session. If […]

Anxiety: Managing Anxiety with the 3-3-3 rule

Handling the Anxiety yourself is something that can even cost your sleep. While many of us returned to work in the post-pandemic world, many people have fallen prey to Anxiety because of changing schedules and overwork. At that moment, don’t forget to pay attention to your feelings. Of course, you know what is and is […]

Tips To Help Healthcare Staff Improve Their Mental Health In COVID

Due to the prevailing uncertain times when COVID has clawed its way into the life of individuals, most people are now experiencing fear, worry, and stress more than ever. Especially the mental health of health care workers is severely deteriorating with the trauma of treating diseased patients, the constant threat of exposure, and increased patient […]