Marriage counseling works for those seeking support to resolve relationship issues and couples who are separated and want to reconcile. Often, miscommunication and misunderstandings happen, and couples find it hard to put themselves in each other’s shoes and understand each other’s perspective. When couples find it hard to resolve the issues themselves and want their relationship to work, they consider counseling. But there are various things couples need to look for and prepare before going for relationship therapist apex in NC, managing schedules and taking leaves, etc. 

Virtual therapy is a modern and innovative solution to these problems. Moreover, for introverts who find it difficult to share problems face to face, it makes them comfortable and offers them a safe environment to share their concerns. 

Virtual Marriage Counseling

5 Surprising Advantages To Expect From Virtual Marriage Counseling

Couple therapy and counseling are the best to regain harmony in your relationship and elevate your bond with your partner. Many may find it uncomfortable and challenging initially, but all the awkward conversations are worth the effort. With online sessions, communication and schedules become more manageable, and it also works as a motivation factor to go for hustle-free therapy. So, if you are clueless about what you can expect from a virtual relationship therapist in Apex, NC, we have listed the things that will help you gain clarity. Read further to explore! 

  1. Easily Accessible And Convenient 

When you try to find a traditional therapist, various aspects are involved. You need to ask for recommendations, pay a visit, and then set a specific time for an appointment. But when it comes to online, you get access to various options. You can also read our services through our website without any extra effort. so, in virtual consultations, you can sit on your couch, and your counseling can be done in the privacy of your home. 

  1. Savior For Long-Distance Couple 

Virtual therapies are flexible, allowing you more freedom to start and schedule meetings at your comfort time. When you and your partner live in different cities, you may face communication issues and need help understanding each other’s perspective. All these things can weaken your bond and create a difference between you. Hence to save and heal your relationship, you can schedule an appointment with a virtual relationship therapist in Apex, NC and comfortably together to resolve the issues. 

  1. Comes With The Comfort Of A Home 

You get access to our therapy sessions with just a few clicks and by filling up some basic information. Also, comfort is key to getting the most out of the therapeutic process. Thus, sitting at home with your cozy dresses on, you can be relaxed and comfortable talking. Also can take breaks when needed. Above all, you will not have to worry about leaving your child and pets at daycare. 

  1. Confidential And Access To Online Documentation 

Our therapist helps you practice communication skills and offers you the proper assistance to resolve conflicts. Online counseling works precisely the same as one-to-one counseling. All your personal information will be confidential. In the end, you will provide the critical points of the meeting and a list of the questions you can ask each other with other additional information required.

  1. Affordable And Time-Saving Solution 

You can get affordable marriage counseling in Raleigh, NC. It will help you save time and offer you more time to talk and spend with your loved one. Needless to mention, you will be saying the traveling cost, compared to traditional therapies, saves you all the time you would be investing in returning from the therapies. Therefore, you should consider going for virtual consultations.

Heal Your Relationship With Our Relationship Therapists! 

Virtual counseling is just as effective as in-person counseling, with some additional benefits and comfort. When you go for therapy and spend time together to heal your relationships, you learn to value and treasure your relationship. These moments become memorable and stay close to your heart. If you want to elevate your bond and are looking for mental health counseling services in Apex, NC or a relationship therapist, Apex Clinical Counseling, LLC can help you improve your well-being and strengthen your relationship. Visit our website and schedule your free virtual consultation today! 

Relationship therapy is a particular kind of family therapy that can be useful in examining the underlying reasons why two individuals disagree. This relationship therapy also emphasizes strengthening communication abilities to mend and develop a love relationship. Marriage counseling or couples therapy can have a lot of advantages when two people commit to it. It can help forge a relationship based on respect, consideration, and trust. Hence before breaking the vows and the bonds, giving a chance to a relationship therapist In Raleigh, NC, is a wise option. 

Although disagreements and trust issues are common in many relationships, a therapist can bring out the positive things and bring back the spark in your relationship.  

Relationship Therapist

Reasons Why You Should Give Relationship Counseling A Chance 

Marriage counseling gives partners a way to continue being responsible to one another. These strategies help overcome the toxic behavior of one of the partners. You can reach an expert through telehealth counseling services or in person. In either case, your details will be confidential. Here are some of the benefits of taking the help of a relationship counselor:

  1. You Get An Impartial Advice

When a couple chooses a relationship therapist, they agree with the therapist’s abilities. They both trust the therapist and know the therapist will give them impartial advice. A relationship counselor listens to what you both have to say and then provides you with honest, objective comments. We sometimes view our relationship differently when someone describes what they hear. That impartial party can listen to all views and provide valuable input on what they learn. 

  1. They Act As Intermediary Between Couples 

The counselor is a mediator between the couples, promoting wholesome and efficient discussion. It is especially beneficial for couples ready to strengthen their bonds but unsure how they will do so. A therapist for mental health In Raleigh, NC, can open ways to start a conversation. 

While many couples think that a counselor shows unconditional positive respect and only draws out the solutions each patient already possesses, the truth can be slightly different. Many therapists may pitch in and help lead the talk that the couples were avoiding initially. 

  1. Your Issues Are Discussed In Private

Feeling unsafe is frequently a problem shared by couples when we have disagreements with our romantic partners. It would be helpful if you were willing to be open, honest, and vulnerable to negotiate conflict genuinely. Couples counselors create a secure environment where rules are built and followed, and a neutral person monitors the process and can assist as needed. It implies that you can develop genuine openness and privately confront any issue with your therapist for mental health In Raleigh, NC

  1. Help Improve Communication Skills

Couples counseling can also aid in developing communication skills so you and your partner can interact more successfully and productively. Your therapist can ask you and your partner to do various couple communication exercises. One of the best advantages of concentrating on communication skills is that they are transferable to aspects of your life other than your close relationships.

  1. Improves Self-Awareness  

Couples therapy frequently leads to improved self-awareness and personal growth. It is a possibly unexpected but very natural outcome. Having a better awareness of your and your partner’s needs is the aim of therapy. You can discover many things about yourself by investigating the aspects of your life that could be more satisfying. You can create clear limits more effectively in many areas of your life, including your friendships, career, and personal life. Your ability to resolve conflicts also improves, resulting in less drama. 

Take Your Relationship On Track With A Counselor!

Couples counseling can be immensely beneficial if you want to improve or fix your relationship. Apex Clinical Counseling provides the resources necessary to establish solid, mutually beneficial relationships and communicate clearly. Contact our trained relationship therapist In Raleigh, NC, if you want to start enhancing your relationship with your partner.

Marriage and relationships are often complex aspects for many people. One may expect a partner that cares and listens to the person very well. However, this is impossible for everyone, and relationships made in haste can lead to harmful impacts later in life. With the inclusion of social media platforms, many people have witnessed a lack of empathy and care in relationships. Therefore, it is crucial to have faith-based marriage counseling in Raleigh, NC, to get double sure regarding your marriage. Here are the reasons one must consider for marriage counseling.

Marriage Counseling

Top 5 reasons To Look For Faith-Based Marriage Counseling.

Faith-based marriage counseling works as a raincoat to save you from the rain of blame games in relationships. Here are why one must consider counseling for couples in Raleigh, NC. 

  1. Similarity In Managing Money And Finances

Marriage is a complex process. A minor disagreement can ignite a fight whose wounds can be long-lasting in the relationship. Managing finances, buying a home, raising a child, promoting a strict budget, and reducing income can lead to hazardous conflicts. But the person with faith-based marriage counseling in Raleigh, NC, will look for remedial measures to address the issue rather than cutting it off completely.

  1. Managing In-Laws’ Relationship

Many couples are beautiful together, but real problems arise while dealing with in-laws. It is because of attachment and the bond a partner shares with his family. Your in-laws might have opinions regarding your life decisions that you may not like but considered significant by your partner is ample enough to ignite the flame. It can harbor bitterness and anger in the relationship that can last a lifetime.

  1. Different Approach Of Raising Child

Different people like to raise their children differently. You might be thinking of becoming a friend to your child while your partner might be dealing with the strictness that you may not like. These conflicting approaches can also create many conflicts daily. Moreover, many couples need to talk about this in detail while the dating phase of a relationship, which can create problems later in life. Therefore, it is essential to have couples therapy in Raleigh, NC, as a remedial step to curb such nuisance. 

  1. Designation of Roles And Responsibility

Marriage is often considered more than the relationship between two individuals. It is said as a healthy relationship between the family. Also, marriage comes with a lot of responsibilities. A wonderful couple will make sure that each partner has their share of roles to look for after marriage. These couples designated their duties so that one partner might not struggle or over-invest more in the marriage than the other. Therefore, faith-based marriage counseling in Raleigh, NC, is considered to have a responsible partner for smooth marriage life.

  1. Spiritual And Religion Practice

In general, it has been established that couples practicing the same spiritual and religious faith often have the same beliefs, making relationships smooth and seamless. Most married life hassles can be solved with people having similar thoughts or opening up to care for and respect other beliefs. However, problems like a favorite priest, coach, or pastor’s values can instill conflict among the couple. You can have a remedial process through couples therapy in Raleigh, NC ensures healing from the heart that brings back rejoicing in relationships.

Get Your Faith-Based Counseling Sessions Today!

Counseling helps in the healing of relationships in many ways. Are you searching for faith-based marriage counseling in Raleigh, NC, to solve your marriage issues? Then, no need to look further. You can contact Apex Clinical Counseling, LLC, for counseling at affordable rates. Our experienced counselors are skilled in delivering impactful sessions that help you understand your partner better. Get in touch with us for more counseling packages and details. Call us now!

Many people are curious and wonder about mental health counseling or psychotherapy. However, counseling is not just for people who struggle with mental health. The counseling is for anyone with concerns and issues with their mental health affecting their daily quality of life. Whether you have trouble with daily working stress, relationship problems, or anything that weighs on your mind concerning your overall health, mental health counseling in Apex, NC, “will be more than helpful for you.”

Reasons To Go For Mental Health Counseling

Going for mental health therapy and counseling is not uncommon among people these days. To lead a better life with healthy relationships with your loved ones, you must take care of your mental health. Not convinced yet? Continue reading the following reasons.

  1. Helps People Get Through Mental Illnesses 

All illnesses need treatment, and so does your mental illness too. Just like you pay attention to your physical hurt, you must be concerned about your mental or emotional hurt too. Mental health counseling helps people with illnesses like depression and anxiety to prevent worse outcomes that may affect relationships. That’s why you must take help from a mental therapist and better not let your mental stress and emotional wounds get worse.

  1. Makes People Value And Practice Self-Love 

Unless you love yourself, your relationship with your loved ones won’t be ideal. Self-love is significant as it helps us in staying happy within ourselves. There are many times when people deal with a rough and stressful period in their lives, and it’s common to feel negative. 

During such phases, practicing self-love is essential to hold a positive attitude while coping with heartbreak or other relationship fallouts. Therefore, approaching a relationship therapist in Apex, NC, will help you practice self-love to get out of your depressed or anxious mood and will help you recognize the worth of self-love. 

  1. People Learn How To Handle Stress Levels  

Counseling and therapy help people identify what tensions and stresses affect their mental health. Additionally, these mental health counseling services support people to take preventative steps to stop them from thinking negatively and holding on to stress that can adversely influence their health. Mental health therapists help people manage their stress levels to make their relationships and overall healthy living healthy. 

Get Your Counseling Session Today! 

Your mental health is deeply linked to your personal and professional life and overall health. If you fail to maintain your relationships and well-being due to mental stress or illness, experts always recommend getting mental health help from a professional therapist. Get in touch with Apex Clinical Counseling, LLC today and schedule your appointment with their therapist in Apex, NC, mental health

Are you concerned that your relationship needs some help? Every marriage goes through a point where couples cannot understand each other. And it’s okay! Every relationship goes through tough times. Some people feel shame because they think they can figure out their relationship problems independently. Unfortunately, it leads to more problems and makes your relationship weak. Often, couples have difficulty understanding each other and might need help to resolve their concerns. Don’t hesitate to hire a relationship therapist in Apex, NC, or elsewhere. Keep reading to discover the five signs that your relationship needs counseling. 

When Your Relationship Needs Affordable Marriage Counseling? 

Are you in love with the old memories of your relationship but not with the person? Do you feel that both of you misunderstand each other a lot? Many problems can arise in a connection, and you feel confused about what to do. Keep reading to find out the signs that your relationship needs counseling.

  1. Constant Fights

Let’s start with every relationship’s apparent issue: constant fights. If you both can’t seem to understand each other, it’s time to communicate effectively. It is common to have conflicts in a relationship, but you need to ask if they are harmful to your bond or not. Our relationship therapist can help you in diffusing arguments, speak to each other calmly, and ensure that you treat each other respectfully. These things need to be changed, and you can achieve them only with the help of therapy. 

  1. You Argue Constantly

We all have arguments with our mates, but if it happens almost daily, it can be harmful, just like bigger fights. Fight breaks down a relationship and makes the bond of love weaker over time. Sometimes, couples are not aware of effective means of communication. People don’t realize when small fights become big and fade the love relationship. If you feel alike, you can contact us for affordable marriage counseling in Raleigh, NC

  1. You Both Are On Different Pages

Fighting is not the only sign to sense that you are facing relationship issues. Sometimes, it feels like you and your mate cannot take any crucial life decisions mutually. When you and your partner feel you both get the opposite in every conversation, you need help from our relationship therapist. Our therapist will help you understand the difference between your communication styles and teach you how to communicate effectively. Apex Clinical Counseling, LLC, is here to help nurture your relationship and make you relieved. 

  1. You Pretend Everything Is Good

Some people choose to fight when anything bothers them, while others brush it under the rug. If you ignore severe issues in a relationship and pretend everything is okay, you need to hire a relationship therapist to help you find a solid solution. Keeping it all inside does not always work, but it’s not good for the long run. Our therapist will help you solve issues in your mind and help you live freely. 

  1. Keeping Secrets A Lot

While it’s not wrong to keep some things limited to yourself, deliberately keeping secrets about a problem is a matter of concern. It is a sign that you and your partner might need help. You need to examine why you are keeping secrets from your partner. If you are stuck in this situation, consider relationship counseling for a better future for your relationship. Identify the common signs and save your relationship with the help of a counselor. 

Plan Your Future With Our Affordable Marriage Counseling

Constant fights, useless arguments, and many more issues, as mentioned above, are warning signs of taking a counselor’s help. Don’t hesitate to contact Apex Clinical Counseling, LLC. Our mental health counseling services in Apex, NC, will help you to heal from your relationship problems and make your love bond healthier. Get ready to live a better future with us!  

Although rooted in ancient civilizations and found in every culture, music is often not recognized as central to wellness and therapeutic services. However, through my academic and professional work as a music therapist, I have witnessed the healing power of music. Music therapy is an evidenced-based, safe and effective treatment provided by trained professionals and can be a part of a successful treatment program or mental health counseling for people with mental health needs. If you’re interested in exploring music therapy, here is what you need to know.

What Is Music Therapy?

According to the American Music Therapy Association, music therapy is “an established health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive and social needs of individuals.” 

Starting with an assessment, a qualified music therapist develops a treatment plan, including various music-based activities to address the client’s needs and desires for mental health therapy and treatment. Through this process, clients can improve depressive symptoms, increase emotional expression, develop positive relationships, manage loneliness, grief, and loss — and improve their overall quality of life. Music therapy also provides avenues for communication that can be helpful to those who find it difficult to express themselves using words.

The following activities serve as interventions to address goals around self-regulation, coping skills, emotional expression, enhanced mood, social interactions, attention, and focus:


  • Listening to music: As a great contributor to mental health counseling, music can include relaxation, performance improvement, regulating internal systems such as blood pressure, heart rate, etc., and reminiscing memories or experiences.
  • Musical re-creation: This approach can address self-expression by playing or singing along to new or familiar tunes.
  • Improvisation: Improvisation is the act of creating unplanned music alone or with someone else. It can increase connection and engagement and foster self-expression. Music therapy can also improve attention and focus through active listening and response when included in your psychological counseling.
  • Songwriting: A client and music therapist will work together to create and notate instrumental and lyrical music. This technique can address emotional and social goals for the client.
  • Music games and lessons: This approach uses planned musical activities to promote rehabilitation engagingly.

Why Music Therapy?

Music therapy can advance to psychological counseling and help people in many areas of life. It may include emotion and mood regulation, psychological stability, physical health, spirituality, cognitive maintenance/development, and social benefits. Other benefits of music therapy include:

  • Lowering blood pressure
  • Improving memory
  • Enhancing communication and social skills through experiencing music with others
  • Encouraging self-reflection by observing your thoughts and emotions
  • Reducing muscle tension
  • Teaching self-regulation by developing healthy coping skills to manage your thoughts and emotions
  • Increasing motivation
  • Managing pain

Who Provides Music Therapy?

A professional music therapist holds a bachelor’s degree in music therapy from an AMTA-approved college and university program. The curriculum focuses on musical foundations, clinical foundations, and music therapy principles as specified in the AMTA Professional Competencies. In addition to the academic coursework, the bachelor’s degree requires 1200 hours of clinical training, including a supervised internship. Graduate degrees in music therapy focus on advanced clinical practice and research. 

Who Can Benefit?

Music therapy is offered in individual and group formats along with mental health counseling in child and adolescent behavioral health and adults. Music therapists are found in many settings, including inpatient and outpatient psychiatric hospitals, detoxification and relapse prevention programs, forensic or correctional settings, private in-home services, and many more.


It has demonstrated effectiveness for clients with schizophrenia and other psychotic disorders, bipolar and related disorders, depressive disorders, anxiety disorders, substance-related disorders, trauma, stressor-related disorders, personality disorders, and more. Music therapy is also an effective treatment method for children with mental health therapy and other needs. Because of the non-threatening nature of music, children often respond well to music interventions and enjoy this treatment model. When guided by a clinical music therapist, music can help children and adolescents:

  • Foster social and communication skills in group therapy
  • Identify how their thoughts and feelings influence their behaviors and actions.
  • Learn how to self-regulate
  • Develop healthy coping skills

When Should I Seek Music Therapy Services?

The same rules apply to seeking music therapy as any other mental health service, such as mental health counseling. Music therapy may be a promising treatment when symptoms are interfering significantly with your day-to-day life, your ability to go to or be productive at work/ school, or your relationships. If you’re looking to improve depressive symptoms, improve emotional expression, foster positive relationships, or address loneliness, grief, and loss, you should consider pursuing this treatment model.

Music therapy would be an excellent avenue along with your mental health counseling to address these concerns if you are feeling overwhelmed or experiencing grief, living with substance abuse and dependence, or have experienced a traumatic event or sustained trauma.

Where Do I Find Music Therapy Services?


Check out the American Music Therapy Association to find a music therapist near you.

To learn more, The American Music Therapy Association recommends accessing “The Journal of Music Therapy: (JMT) and “Music Therapy Perspectives” (MTP) social media channels:

  • JMT Instagram
  • JMT Twitter
  • MTP Twitter
  • Podcasts released on MTP’s homepage
  • JMT and MTP joint Facebook page
  • You are invited to follow, like, and share updates posted to the JMT and MTP Twitter, Instagram, blog, and Facebook accounts, and you are encouraged to follow and use the hashtags #mtresearch, #AMTA_JMT, and #AMTA_MTP.

My father was a psychiatrist in the 1960s, ’70s, and ’80s. Like many mental health practitioners of his time, he tended to define people by their supposed pathologies: “This one is a depressive,” or “That one is borderline,” and even “Oh, she’s got a paranoid personality.”

Thankfully, mental health services for depression awareness have progressed significantly since then. With anxiety and depression reaching epidemic levels, the movement to understand and prioritize mental health is gaining momentum, and people everywhere are embracing their diagnoses. The knowledge that they’re living with a health condition like “generalized anxiety disorder” or “major depressive disorder” helps them feel less ashamed and isolated in — their experience. Changing attitudes have also made strides toward destigmatizing treatment like therapy and medication.

However, the current conversation about anxiety and depression lacks a vital dimension: emotional awareness. We are now learning that many instances of anxiety and depression are actually symptoms of buried core emotions and unmet core needs. These types of symptoms — and the use of ineffective treatments to address them — could be prevented with more education surrounding emotions and trauma and by seeking depression counseling.

What Are Emotions?

Emotions are biological: they live in the body as much as the brain and evolve to perform essential life functions. We believe there to be seven innate or “core” emotions that are hard-wired in our nervous systems: anger, sadness, fear, joy, disgust, excitement, and sexual excitement. These emotions have a lifespan; when we allow ourselves to feel them (not necessarily acting on them, but allowing the emotions to express themselves), they move through the body and mind and naturally recede like a wave.

Depression counseling helps to understand that there are “inhibitory” emotions: anxiety, guilt, and shame. These emotions are designed to block core emotions when core emotions come into conflict with what pleases others (like our parents, peers, and partners). For example, Lauren, a 40-year-old mother of a three-year-old named Betsy, grew up in a home with lots of violence. As a result, Lauren grew to fear the core emotion of anger, and she learned to shut down her own anger, as well as Betsy’s, as it was too threatening for her to tolerate. When Betsy started to express anger at a toy being taken away, Lauren yelled at her: “DON’T EVER TALK TO MOMMY THAT WAY!!” This sudden explosion scared Betsy. As time passed and no room was ever made for Betsy to safely experience her anger, or have it validated by her parents, Betsy’s mind and body learned to suppress anger using muscular contraction and to hold her breath. Now instead of feeling anger, Betsy experiences anxiety.

Another reason we block core emotions with inhibitory emotions is to prevent us from being overwhelmed or “dysregulated.” When core emotions become too intense, we can shut them down using anxiety, guilt, and/or shame. For example, Tom was taught by his father that “crying and expressing sadness is for weaklings.” Now, as a grown man, he feels ashamed every time he feels sad. Feeling shame for his true and natural sadness has contributed to his depression.

Because most people don’t know about core and inhibitory emotions, they may feel they are “genetically defective” or “damaged goods.” However, symptoms of anxiety and depression caused by avoided and buried core emotions can be healed with therapy and even eased by simply understanding how emotions work in the mind and body. Counselors for anxiety and depression can help you know that the issue is that relatively few psychiatrists are taught about the science of emotions in medical school, so they risk misdiagnosing their patients and allowing the root cause of symptoms — the blocked emotions — to go unaddressed.

What Is Trauma?

Renowned psychologist Diana Fosha teaches that trauma and psychopathology are caused by experiencing overwhelming emotions in the face of unwanted, utter loneliness. Using this definition, it becomes clear that trauma is a universal human experience. How many of us have had to face our feelings alone for fear of judgment, abandonment, or retaliation?

Trauma often happens in families and relationships when there’s emotional neglect or abuse. But trauma isn’t limited to what happens in families and relationships: we live in a society and a world filled with violence, stress, and injustice.

Compounding our distress is the fact that parents and schools have, for the most part, not been given the proper tools to address this subject — and they are often unequipped when it comes to emotional health. As a result, they are not prepared to help children process overwhelming emotions — which is vital for raising calm, confident kids in the context of a chaotic, traumatic world.

Additionally, parents who don’t know how to deal with their own strong emotions are unlikely to be capable of helping their children deal with their feelings. Even the most well-intentioned parents can shut down their children’s emotions, and many schools lack the resources they need to help students thrive emotionally.

Thus, many children grow up feeling isolated and ashamed of their own emotions. Being shamed and left alone with emotions makes burying them the main strategy to deal with them. With little help for our growing anxieties, we are often left with simmering traumatic stress, which we numb with defensive behaviors, growing further addicted, distracted, and disconnected. Perhaps we develop a destructive relationship with food, alcohol, or drugs. Perhaps we isolate or lash out. That’s why, if you notice such symptoms with your child also, it’s time to look for child trauma counseling near me.

Healing entails processing these emotions, allowing our nervous systems to come back into balance and calm.

AEDP And The Change Triangle Tool For Emotional Health

After receiving my degree in social work, I trained in a healing-oriented, trauma-informed method called accelerated experiential dynamic psychotherapy (AEDP). In AEDP, symptoms are the starting points to discover the underlying core emotions and needs so we can name them, validate them, honor them and move through them to greater peace and calm.

This process aims to move from our defenses through our inhibitory emotions to reach our blocked core emotions that are causing the symptoms. Once the blocked emotions are named and validated, people experience enormous amounts of relief, ultimately feeling more confident, calm, and connected with their authentic selves. The Change Triangle is a handy map to understand how to move from disconnected, depressed states through our core emotions to a more balanced state between our thoughts and emotions. Getting help from depression counseling can also help you comprehend how to move from a depressed state to a more balanced life.

Reforming Our System

Emotional awareness is the key to well-being, and moving through our inhibitory emotions is a tool we all need — not just psychiatrists and psychologists.

I believe that school health classes should include emotional education in their curricula, and teachers and counselor for anxiety and depression should receive emotional education in their own training. Parenting books should include this information as well to help parents learn to be emotionally available, neither threatened by nor frightened of their children’s emotions. On the contrary, they would learn to listen to their children’s feelings with interest but not react, modeling for their children how to validate and be with their emotions.

In this ideal world, adults are also better equipped to deal with stress and conflict in their own lives. Whether we are angry, sad, afraid, or joyful, those emotions are named, validated, and supported. And we would all learn about triggers — those events that evoke intense emotional experiences. We would rest assured that life triggers strong emotions and that that is entirely natural and normal. The knowledge, tools, and practice we’d have would enable us to respond to triggers in constructive ways.

A society with a strong foundation, like apt mental health services for depression and emotional awareness, is a society with high rates of physical and mental well-being. It’s a society that prioritizes authentic connection and collaborative community because it understands what it truly means to be human.


Hilary Jacobs Hendel is the author of the international award-winning book “It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self” (Random House). She received her B.A. in biochemistry from Wesleyan University and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist, and supervisor. She has published articles in The New York Times, Time, NBC Think, FOX News, and Oprah, and her blog is read worldwide. You can find free resources and curricula on emotions and the Change Triangle tool for emotional health at and follow her work on Facebook, Twitter, Instagram, and YouTube.



In 2013, I was hospitalized — and my entire outlook on life shifted. My doctor diagnosed me with bipolar disorder. My mind was spinning; I didn’t think someone like me could have that illness. There’s no way I could be crazy, I thought, because I am not weak. Looking back, I can understand that I had been influenced by the tropes of people with mental illness as unsuccessful and fragile. Since then, I have developed coping strategies to manage my illness, stuck to a medication regimen, and received both inpatient and outpatient treatment with mental health counselor, therapist, and support groups. I soon discovered there’s strength in seeking and accepting help.

During this same period, I also experienced significant personal and professional success; I earned my master’s degree in public policy before I turned 23, won competitive scholarships and awards, published my writing, and given lectures, interviews, and legislative testimony.

I’m sharing my story as a reminder that everyday people living with mental health conditions are as capable of success as anyone else — and our identities range far beyond “person with mental illness.” Sometimes, admittedly, untangling my mental illness from my identity is hard. I see myself as a proud, Black cisgender woman who is also a daughter, writer, college graduate, sister, niece, friend, policy researcher, aunt, basketball fan, and avid reader, among other things. Over time, I have learned that I can be all these things and find success while living with a mental health condition.

Feeling comfortable with the wholeness of my identity took time with the help of counseling mental health services. Honestly, I’m still grappling with identifying as someone with a mental illness without letting it define me. I know this will take time.

Coping With Highs And Lows

A critical step in accepting my intersecting identities is not letting my mental illness take away from everything I want to be. There are days when I struggle to function — and I have found ways to accept that there will be tough days, but there are ways to ensure that they don’t take over my life.

For example, to be a writer, I need to rest to focus and think clearly. But there are days when I cannot get out of bed and other days when I can’t sleep; having a sleep imbalance makes producing essays like this a challenge. But when I use my coping skills, take my medication and, when necessary, contact my support team, I am stable and subsequently productive.

The phrase “three steps forward, two steps back” captures my experience. While engaging and being productive in life, I have also gone through dark days that resulted in hospital stays.

At the beginning of each hospital admission, I would feel crushed. I felt like I was moving backward — that my good fortune had reached the end of its road. But I discovered the same thing about my identity after each hospital stay, counseling, and mental health center: I am so much more than my mental illness.

Eventually, I could tell myself that being in the hospital was a mental tune-up, and I was there getting help to get back on track.

Finding Community

I have attended group therapy and outpatient programs at counseling and mental health center, where I’ve met people with similar mental health symptoms, and we’ve connected on a level I cannot with people who don’t have a mental illness. It feels like we have built an instant community.

Belonging to a community of diverse individuals who live with a mental illness and have different — and sometimes overlapping — identities makes me feel less alone and helps me to feel supported.

It also helps to see public figures joining our community. I was encouraged when National Basketball Association (NBA) Champion Kevin Love opened up about his life with mental illness and how he still finds success and joy on the basketball court. His story and many other athletes’ stories are a reminder that living with a mental illness is not a recipe for failure. Moreover, these stories remind us that it’s ok to be open about living with a mental illness and to allow it to be one piece of who you are.

Ultimately, I’ve found that having a mental health condition has added unexpected positives to my life; it has provided me with opportunities to build community and meet inspiring people and mental health counselors, therapists who have helped me to accept and celebrate myself.

 Looking Toward My Future


I am unsure what the future holds, which is both frightening and exciting. I am unsure how much my mental health will affect my life. But I will continue to cherish my identities, strengthen them and build a deeper connection with them.

I’ve accepted there will be obstacles to mental stability, but I’ve also accepted there will be more triumphs. I know I am a multifaceted woman who deserves to thrive today.

Next year will be ten years since I was diagnosed with a mental illness. Despite my humbling success, my personal trials, and my inspiring relationships, the real connection between my mental illness and my identity is up to me.


Brakeyshia Samms is a writer and policy researcher living with a mental illness. She has been published in The Huffington Post, The Dallas Morning News, and The Austin American-Statesman, among other outlets. The opinions expressed here do not reflect the views of her affiliations.

With the increasing digital interactions among individuals, more and more couples are switching to social media to post their feelings in front of strangers instead of communicating with their loved ones. Due to this, misunderstandings among couples begin to cultivate, and they develop negative feelings of loneliness, low confidence, and narcissism. Also, more individuals are so influenced by social media posts that they develop feelings of jealousy and unhealthy expectations, lose all their romantic emotions and envy others. All this show-off on the internet ultimately causes couples to lose their romantic connection.

That’s why our experts offering counseling for couples in Raleigh, NC, have outlined the ultimate guide to helping couples stay connected in the digital age.


Tips To Help You Avoid Your Self-Harming Social Media Habits 


Before blaming your partner for all the negative situations and feelings in your life, consider reading our top tips by our skilled professionals offering counseling for couples and helping couples maintain a long-term and prosperous relationship.


  1. Start Interrogating Yourself & Develop Self-Awareness


Before asking your partner to change their habits, consider asking yourself whether what you are requesting from them is worth compromising your relationship for or not. Become aware of the maximum hours you spend on social media watching relationship-related videos and gestures. Also, ask yourself if what you want from your partner will strengthen your relationship and make you truly happy. Finally, our experts offering counseling for couples suggest that you identify if you possess some kind of impulsive, unhealthy, or unsafe behaviors due to the influence of everything you see on social media.


  1. Make Time To Have Quality & Valuable Talks With Each Other


If we actually begin to analyze the hours we spend on the phone and view the activity spent on social media, we will be shocked to see how smartphones often affect our quality bonding time and affect our relationships in multiple ways. Once you start to monitor your social media usage and screen time, you can analyze if you are virtually addicted or not. This healthy exercise will help you and your partner get close again and reignite the spark of love and connection that’s been lost due to the highly interactive digital era.


  1. Maintain Distance from the Digital Tech Hindering Your Connection


Besides avoiding disrupting the privacy of your partner and their phones, start distancing yourself from the digital technologies taking much of your relationship space and time and creating communication problems in your relationship. Also, identify if you always want to check your partner’s smartphones. It may prove that you have specific trust issues, and it’s high time you think about having some honest conversations with your partner. Finally, experts offering couples therapy in Raleigh, NC, advise establishing certain boundaries with your partner and reminding each other to follow them respectfully.


Book Your Faith-Based Marriage Counseling Sessions Today!


If you are searching for professionals who can help you create long-term successful relationships and offer you faith-based marriage counseling in Raleigh, NC, upon request, contact Apex Clinical Counseling, LLC. Our expert counselors have years of experience delivering expert couple counseling sessions and helping you create a supportive and safe environment where you can communicate all your concerns and feelings with your partner. Visit us to explore more about how our licensed and trained experts can help you strengthen your relationship and reignite your passion and love for your partner.

Many individuals are comfortable joining hands with the in-network therapists because they know it would be more effortless and cost-efficient. Although the payment options with in-network therapists are countless and seamless, nothing can beat the perks of an out-of-network therapist. Investing in out-of-network therapists might initially feel like a risky task since individuals are not sure of their credibility and insured services. It proves to be a successful decision in the long run. If you are not sure about visiting an out-of-network therapist offering psychological counseling services, here are the most intriguing reasons to help you make your final choice.

How Can Out-Of-Network Therapists Help You?


1. Out-of-Network Are Skillful & Experienced Therapists
We all know that experienced and certification are the key elements of finding a therapist. Whether you are looking for an in-network or out-of-network therapist, you should look for someone with years of experience and expertise. However, surprisingly you may find various specialized therapists out-of-network than in-network. You will bamazed to discover how some out-of-network therapists offer expert psychological counseling services that speak directly to your individual needs.

2. You May Need Innovative or Personalized Services
Out-of-network therapists offer highly personalized services and some out-of-the-box treatments. Especially if you are tired of availing of expensive therapy and still making no progress in your recovery, it's time you make the switch. Out-of-network therapists might dedicate their attention to your mental or physical health professional and might even commit themselves to offering longer, more productive sessions catering to your health needs.

Also, these therapists provide best-personalized services when it comes to expert Christian marriage counseling.

3. Appropriate Privacy To Offer
Privacy might be a major concern for many individuals. It might be possible that you might be on your parent’s insurance plan, and you wouldn’t want to disclose to them that you are seeking therapy. Or otherwise, you may have to pay out of your pocket, which might be a costly affair. On the other hand, you may need to pass every detail of your therapy sessions to your health insurance company, which may again violate your privacy.

And, at last, your employers might learn about your health insurance when you seek therapy, which may again hinder your privacy. So, suppose you don’t want your parents, family, insurance company, or employer to get discreet information about how you are getting mental health therapy counseling. In that case, you may consider seeking help from professional out-of-network therapists. 


Book Your Out-Of-Network Therapists Today!

If you are convinced about knowing some of the benefits of out-of-network therapists and are searching for the same, you can contact Apex Clinical Counseling, LLC. Our skilled and affordable therapists for mental health are committed to offering individuals excellent services. Contact us today to book your sessions. You can also look for our effective Christian marriage or psychological counseling services.