Anxiety: Managing Anxiety with the 3-3-3 rule

Handling the Anxiety yourself is something that can even cost your sleep. While many of us returned to work in the post-pandemic world, many people have fallen prey to Anxiety because of changing schedules and overwork. At that moment, don’t forget to pay attention to your feelings. Of course, you know what is and is not normal for you. So, if you notice that your tension is getting worse, look for mental health counseling services for adults like Apex clinical counseling, as it is unhealthy to be constantly anxious, exhausted, or angry.

What is Anxiety, and the impact does it have on your mental health?

Anxiety can be a feeling that is a massive alarm sent off by a disturbing thought or occurrence. Anxiety and despair often increase with the outbreak. Hence, mental health counseling services are required. If you’ve been lucky enough to keep your job, you’re probably changing your work habits. We’re all doing it. Change is a significant source of worry for most people, taking place at a rapid pace and on a large scale in the modern world. Furthermore, there is considerable concern about the economy, health, and financial stability. Under normal conditions, the dualities of life, work, and home can leave you feeling overwhelmed. 

It’s pretty easy to be consumed by all of the emotions swirling inside of you. When this isn’t addressed, it leads to emotional exhaustion. It can undermine your health and overall welfare, in addition to zapping your energy levels. Telehealth counseling services can help in coping with that. Hence, it would be best to discuss your mental health with your doctor. Other than that, when you’re feeling down, trusting in the power of 3-3-3 might help you return to a more comfortable reality.

3-3-3 rule to eliminate Anxiety:

When you feel a panic attack coming on, follow the 3-3-3 rule with these steps: 

  1.  First, glance around you and concentrate on naming three items you notice. 
  2. After that, name three sounds you hear in your environment. 
  3. Finally, move three different portions of your body: your ankles, arms, and fingers.

This 3 3 3 rule for Anxiety, when combined with deep breathing, has always proven to be extremely useful for anxiety sufferers. Following this rule of three reduces stress in a short amount of time, brings you back to the present moment, and assists you in finding serenity within the turmoil that may be present.

What Can the 3-3-3 rule Bring?

By practicing the 3-3-3 rule to eliminate Anxiety, you will feel a calmness in your thoughts as well and other differences such as:

  1. Distract your attention away from the Anxiety 
  2. Keep your focus on the present moment 
  3. Remove yourself from bad emotions and feelings by keeping your mind away from undesired thoughts.

But to master the technique, you must keep practicing even if you’ve not got an anxiety attack. This way, it can be easier for you to tackle the trauma, and you’ll be able to handle your panic attack smoothly. 

While Anxiety and other mental health problems have a broader impact on your senses and thoughts, you must consult counseling firms such as Apex Clinical Counselling which are well-known for their therapist for mental health Raleigh. They will help you get rid of your trauma with their skillful techniques and therapies.

Tips To Help Healthcare Staff Improve Their Mental Health In COVID

Due to the prevailing uncertain times when COVID has clawed its way into the life of individuals, most people are now experiencing fear, worry, and stress more than ever. Especially the mental health of health care workers is severely deteriorating with the trauma of treating diseased patients, the constant threat of exposure, and increased patient loads. Since there are many stressors currently being faced by most frontline staff at health care facilities, it’s evident that we need to prioritize their mental health and overall well-being. 

That’s why you need to look at the below top tips on improving the mental health of healthcare staff by joining hands with the top counseling services for mental health. 

  1. Actively Listen To Their Concerns About Mental Health

Stay in touch with healthcare workers and ask them how the current COVID situation affects their mental health. Show genuine care for all the health staff members by enabling meaningful conversations and encouraging them to speak up, thus promoting psychological safety. Get in touch with one of the well-known therapists for mental health Raleigh at Apex clinical counseling, and forget all your worries about finding the best mental health therapist. 

  1. Offer Them Repeated Guidance And Reassurance

Since the rapidly changing crisis is severely tolling healthcare workers, try building their trust by offering them transparent communication and reassurance. You must establish feedback mechanisms and provide them with repeated guidance. Not only will transparency and real-time communication help build the confidence of health staff, but it will also allow you to stay responsive to all their mental health concerns. If you are wondering how to find trustworthy counseling services for mental health, then the counselors at Apex clinical counseling can be your best-go- to specialists for all the mental-health-related concerns. 

  1. Guide Them To Take Care Of Their Physical And Mental Health 

To offer ultimate staff care, you need to encourage healthcare staff and workers to focus on eating and sleeping well, staying physically active, and maintaining social connections. Go for making wellness spaces where your health staff can relax and take a health break. Motivate them to practice self-care, take care of their colleagues, and most importantly, seek assistance whenever needed. 

  1. Offer Them 24/7 Mental Support

Provide your precious healthcare workers easy access to psychiatric services, peer support, clinical psychology, and don’t forget to conduct special employee assistance programs. Also, you can go for offering your frontline workers access to psychological first aid in locations like staff lounges and cafeterias and facing trouble finding the best mental health therapist Cary? Try contacting Apex clinical counseling and get expert help from top counselors and therapists today. 

  1. Ease Up Their Burdens and Burnout 

Try reaching out to community partners and volunteer support to ease up the burdens on healthcare staff and workers. Offering them zero to no cost accommodation will minimize the high risk of spreading the virus to their family members and loved ones. 

If you search for the best mental health counselors in Raleigh, you can always rely on top-notch mental health counseling services offered by Apex clinical counseling.